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- I give this Grounding Exercise to students who struggle with anxiety and have them tape it to the inside of their agenda books. During College GO! Week, I do a meditation session with seniors. I also send out the Grounding Exercise during Suicide Prevention Week to all students and parents.
- IYI (Indiana Youth Institute) has titles available from its library focused on mindfulness as it relates to specific issues like anxiety, anger, depression, stress, and/or trauma. For more related topics, try searching the catalog for mindful* (using the asterisk will get you mindful, mindfulness, etc.). The IYI library can be accessed here
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This post was last modified by Kelly Dunn on June 16, 2017.
- June 16, 2017 @ 13:58:37
- June 16, 2017 @ 13:58:02
- June 9, 2017 @ 15:28:26
- June 9, 2017 @ 15:16:19
This post was created by MNOP ContentManager on June 9, 2017.