Stress

BRIEF SUMMARY

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KEY POINTS

• Here were the two responses I got about stress management (Counselor Talk, October 2018)
  • What about doing progressive muscle relaxation or deep breathing exercises?
  • You might want to reach out to your local Mental Health organization
  • What I have decided to do is create a short presentation about our body’s physiological stress response, plus also discuss our school’s data about our students being stressed. Then we will talk about options for what to do when stressed. I plan to do a progressive muscle relaxation exercise or mindfulness activity. If I have time I hope to do a DIY of either worry stones or stress balls (probably worry stones because it will be less messy!).
• Bullet 2

SHARED WISDOM

• What I have learned
• What I have learned

RESOURCES

• Use this section to share links to other resources

CONTACT TOPIC MANAGER

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